Class descriptions

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This class is based off of traditional vinyasa flow and poses. This class will get you moving and breathing. Suitable for any level of yogi! 

This class is a chance to  slow down and rejuvenate both body and mind. Slower paced with fewer poses, done mostly seated or lying down. Find the beauty in stillness.

Ready to amp it up? Power yoga will get you moving, sweating and connecting to your breath! Get ready for traditional yoga poses at a faster pace with a focus on strength and endurance.

Mixing the two worlds of dance and yoga! This class will incorporate barre work from ballet and flows from yoga! Its the best of both worlds for a fun, new way to work out! 

Very similar to our vinyasa flow class. We're going to slow it down in this class while still exploring traditional yoga poses and breathing techniques. Awesome for beginners!

Want to dive deeper into your practice? Get more one on one instruction, and a more personalized practice through private yoga lessons. We also provide private Prenatal Yoga Sessions. Contact us for more information!